The disadvantages of white flour and white rice is by now familiar enough. But we know enough alternatives? Fortunately, there exist many tasty healthy cell membrane cereals. More species make your diet more varied and healthier. Some also help prevent diseases like cancer, cardiovascular diseases, other stabilize glucose levels and bowel movements. The following 15 examples. Some of you already know, others you may never have eaten. AMARANTH cell membrane
Contains lysine, iron, magnesium, phosphorus, manganese. Amaranth works cholesterol, gluten and also contains squalene, a substance that is also in yeast and olive oil may help prevent cancer. BARLEY
Bulgur, a form of processed wheat, represents one of the most high-fiber cereal. Bulgur contains more fiber than quinoa, buckwheat, millet, oats and corn. Furthermore, there is magnesium and manganese in FARRO (PAIL)
Farro is full of complex carbohydrates that break down slowly cell membrane so it keeps your energy levels stable. Farro or bucket also contains zinc, magnesium and iron. Freekeh OR FARIK (ROASTED GREEN WHEAT GRAINS)
Was found in an Egyptian pyramid. cell membrane The pellets were found after thousands of years still germinating. Kamut contains zinc, thiamine, phosphorus, manganese and selenium. Kamut eating rats, according to a survey, more responsive to oxidative stress than rats chewing on wheat. This comes, say food experts, because Kamut is richer in antioxidants than wheat. MILLET
Oats contains, among other things manganese. cell membrane Eating oats lowers bad LDL cholesterol in your body, and probably protects against fatty coronary arteries and cancer of the colon. QUINOA
One of the few, if not the only grain which contains all nine essential amino acids that our body can create yourself. Among the active substances include folic acid, magnesium, cell membrane phosphorus and manganese. SPELT
This African cereal contains calcium, vitamin C, magnesium, phosphorus, copper, and manganese. Teff is gluten-free and full of "highly resistant flour, ie carbohydrates take a long time to digest so you feel fuller longer maintains. Teff can probably help prevent colon cancer. WILD RICE
Contains iron, magnesium, phosphorus, copper, manganese. Actually, no rice but another plant. Gluten and twice as much protein as regular rice. Contains lysine, an amino acid that keeps your bones healthy, and lowers your cholesterol levels. WHOLE WHEAT GRAINS
Contain folic acid, iron, selenium, magnesium, manganese, phosphorus. And additionally contain lignan, a vegetable estrogen (female hormone) which is likely to assist in the prevention of breast cancer Preparation and storage of cereals
The 15 healthy cereals are good for cooking, most can also be used in bread, often mixed with other species for a good result. Many grains naturally contain cell membrane phytic acid, which inhibits the absorption of minerals in your body. Soak the grains therefore for a night, preferably cell membrane with a dash of yoghurt or a scoop rye flour, and pour out for you prepare them. Yogurt gives the lactic acid bacteria for fermentation, rye flour containing phytase. Phytase break down phytic acid and lactic acid, hence.
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