Sucrose is the chemical name for sugar or table sugar. I and many experts are of the opinion that sugar has absolutely no place in sports nutrition products. Although for many years a well-known Weight Gainer of the Crash Weight Gain Formula # 7, especially sugar contained. This was determined after the war with his Untrernährung, and also in the 60s and 70s, yet his Berrechtigung because sugar triggers an insulin reaction, insulin levels drop quickly and the brain signals again "hunger". molecules So then, not bad for a product with which you want to increase. But today man does not just want mass from fat to increase but the coveted lean body mass, which is mainly composed of muscles and therefore a weight gainer from table sugar is completely out of place.
What obese is purely the knowledge the products of sugar and it was only the mineral drink, very natural taste of sweetness. a sweetness which man is accustomed to and like. Unfortunately, just not for sports products. Therefore, you have inquired and searched diligently early for alternatives and substitutes, which come close to the sugar but its disadvantages not bring.
Fructose (fruit sugar colloquially, often fructose, from Latin fructus, fruit ', outdated levulose) is a naturally occurring chemical compound. Fructoses include monosaccharides (simple sugars) to carbohydrates.
Fructose is a colorless, odorless, readily soluble in water, very sweet-tasting compound that forms prismatic or acicular, highly hygroscopic crystals. Since fructose compared to table sugar has an approximately 20% higher sweetening power, but mainly because of the insulin-independent processing in the body fructose often and has long been used in sports nutrition molecules products. It was the development morderner, molecules very neutral-tasting sweeteners with high efficiency, as well as the ever-rising price of Fructose have this out of the market and the products.
In the intestine, fructose is good of people, but especially molecules slower than glucose, absorbed. This is due to passive transport by special proteins that the fructose grant access to the intestinal cells (enterocytes) and secondly by GLUT2, which allows the fructose to enter the blood from the intestinal cells on the one hand by the so-called GLUT5.
For a long time it was recommended to sweeten foods dietary fructose. In relation to sucrose (ie, table sugar) has a 10 percent D-fructose sweetening power of 114 percent. molecules The blood sugar rises on supply of fructose markedly molecules slower than in the sucrose supply molecules normally used in the kitchen; the glycemic index is 20 on a fairly low level.
However, the Federal Institute for Risk Assessment (BfR) in her analysis of existing molecules studies concluded molecules that the continued use of fructose as a sugar substitute in industrially produced foods as part of so-called diabetic foods instead of commercial sucrose from diet-medical point of view does not make sense, since there was an increased molecules fructose intake has an adverse effect on the metabolism and also an excess molecules of fructose in the diet favors the development molecules of obesity and the metabolic syndrome. (Source: Wikipedia)
Nutrition experts and physicians hold specifically advertised for diabetic biscuits, spreads, ready meals and chocolate have long been superfluous. The regulations about the labeling of these products, all the shelves in supermarkets or health food stores fill. According to current scientific knowledge, need individuals with diabetes mellitus, no special dietary foods more, since they now have the same recommendations molecules for a healthy diet apply as for the general population. Ahead was recommended by scientific societies and the Federal Institute for Risk Assessment (BfR), molecules to change the law currently in force. With the aim of adapting the dietary regulation molecules to the current state of scientific knowledge, are now to be repealed the specific requirements for dietary foods for diabetics. This has now been implemented by legislators and 12 of the DiätV for diabetics after 30 years deleted. The Regulation on dietary foods (dietary regulation) includes specific requirements for dietary foods for diabetics. 12 dietary regulation specifies, for example, guidelines for the use of certain sugar substitutes and sweeteners in diabetic foods, their content of fat or alcohol, the calorific value of bread for diabetics, the carbohydrate content in diabetic beer as well as the composition of meals for diabetics. These regulations molecules are no longer scientifically tenable from the perspective of the Federal Institute for Risk Assessment (BfR). D